How Depression Impacts Relationships and Intimacy: A Maryland Guide
Depression is often described as a lonely experience. The withdrawal, the flatness, the lack of energy and enjoyment. What is less talked about is what depression does to the people closest to the person experiencing it, and what it does to the relationship itself. Depression creeps into the relationship for many couples in Maryland. One […]
Baltimore Insomniacs: Therapy Solutions for Sleep Disrupted by Anxiety
For many people in Baltimore and across Maryland, disrupted sleep is not a sleep problem first.
Which is better for you: Virtual or In-person therapy in New York?
If you’re trying to choose between virtual and in-person couples therapy or sex therapy in New York, you’re not the only one. A lot of people in this city are in the same boat. There are a lot of therapists in New York, but the long commutes, busy schedules, and high value on privacy make […]
Mental Health Post Divorce: Overcoming Depression, Anxiety & Loss of a Relationship in Maryland
Divorce isn’t just the end of a marriage. It’s the reshuffling of almost everything: your day-to-day life, your finances, your social life, your identity and your future. Even when divorce is the right choice—and sometimes especially then—the grief and disorientation that follow can be profound. Depression and anxiety following divorce are among the most common […]
Trauma Triggers in Everyday Life: How to Spot and Deal with Them in Baltimore
One of the most misunderstood parts of living with the effects of past trauma is trauma triggers. People often know, on an intellectual level, that their reaction is not appropriate for the situation.
A New Yorker’s Guide to Healing After Infidelity Through Social Media
You discovered something. A message, a notification, or a thread that went back further than you wanted to see. Or maybe you didn’t find anything at all and your partner told you. Now you’re trying to figure out how to get back to your own life. Cheating has always been one of the most upsetting […]
After Kids: Reigniting Sexual Intimacy for Parents in Maryland
In theory, most couples know that having kids changes their relationship. What they are less ready for is how quietly and completely the sexual side of that relationship can fade away and how hard it can be to get back to it. It could start with the first few months of being tired and getting […]
Travel, work stress, and performance anxiety: Sex therapy for professionals in Baltimore
You have a busy job, a lot of things to do, and you keep things running smoothly at work. But in the bedroom, something has changed. After weeks of traveling, you might notice that your desire has faded.
New York Couples Counseling: What to Expect in Your First Session
Preparing for couples counseling in NYC? Learn what to expect in your first session, from EFT techniques to goal setting for New York couples. Book your session today.
How Mindfulness Can Help Calm Chronic Anxiety in Maryland
Feel like a constant hum of worry follows you around? Perhaps your chest feels tight, your thoughts race and real relaxation seems like a distant dream. If you suffer from chronic anxiety, you’re not alone. This cycle can be an endless, exhausting and isolating one. In Maryland, many are looking for effective ways to break […]