Complimentary 15 Minute Phone Consult

Individual Counseling in
Baltimore & Rockville

Struggling with feeling down, sad, worried or disconnected is difficult.

 It can have a major impact on careers, family, and relationships. People try to solve these problems unsuccessfully on their own often times. This leads to more frustration and wanting to give up. You are not as permanently stuck as you might think. These challenges can get better. Individual therapy can help you make the change that you want.

You and the therapist will focus on understanding what has prevented you from making the wanted changes. You will develop a plan to address those barriers and implement it.

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The Center for Intimacy, Connection and Change provides focus points of change in individual therapy including:

Emotional regulation

Behavioral change

Managing unhelpful thought patterns

Improving relationships

About Individual Therapy

Individual counseling is a therapeutic process that focuses on helping individuals work through their personal and emotional challenges. It is a collaborative effort between the individual seeking help and a licensed mental health therapist, who provides a safe and confidential environment to explore and resolve a wide range of issues. Whether you are struggling with depression, anxiety, relationship problems, addiction, or any other emotional or psychological concern, individual counseling can be a powerful tool to help you overcome these challenges.

During individual counseling sessions, you can expect to engage in open and honest conversations with your counselor. You will have the opportunity to explore your thoughts, feelings, and behaviors, identify areas for change and growth, and work towards achieving your personal goals. Your counselor will provide guidance, support, and feedback, helping you to gain a deeper understanding of yourself and others, and develop new coping skills to navigate life's challenges.

Please note that therapy is not about giving advice. You have friends and family who can provide you with advice. Therapy is a process that enables you to change how you approach your challenges by changing certain parts of yourself. It helps you to harness your strengths even if they are not readily accessible. The goal of therapy is not to fix you from the outside or guide you through specific situations. Your therapist will be there to support you in difficult times, but therapy is much more than that. It is a journey of self-discovery and self-improvement that can help you achieve long-term positive changes in your life.

No. Individual counseling can be incredibly beneficial for individuals who are struggling with their personal and emotional challenges, regardless of whether they are married or not. Relationship issues can arise at any stage of a relationship, from the beginning stages of dating to long-term partnerships.

Individual counseling can be a helpful tool for those who are considering marriage, as it can help identify and address any potential issues or concerns before entering into a long-term commitment. Working with a licensed therapist can help individuals gain insight into their own thoughts, feelings, and behaviors, which can in turn help improve communication, increase emotional connection, and enhance overall relationship satisfaction.

Finding the right individual therapist can be a daunting task, but there are some important steps you can take to help you make the best decision for your needs. One of the first things you should consider is the type of therapist you want to work with. Your therapist should be a licensed professional who has the necessary training and qualifications to help you with your mental and emotional health. This may include licensed professional counselors, or marriage and family therapists.

You can also ask potential therapists about their approach to therapy and whether they use evidence-based practices. The most important factor in finding the right therapist is your own comfort level with them. It's important to feel like you can trust and connect with your therapist in order to make the most progress in therapy. So don't be afraid to ask questions and shop around until you find a therapist who feels like the right fit for you.

The Center for Intimacy, Connection and Change (CICC) has licensed individual therapists which is an evidence-based approach to helping individuals with their personal and emotional challenges. CICC has a reputation for providing compassionate, effective care to individuals and couples alike.

Some people may find that they achieve their therapy goals relatively quickly, while others may require more time to work through their concerns. The length of therapy is determined by the individual's progress and the attainment of their therapy goals rather than a specific number of sessions.

The length of individual therapy will depend on the unique circumstances of each person seeking counseling. It is crucial to work collaboratively with your therapist to determine the most appropriate treatment plan to achieve the best possible outcomes. More complex conditions may require lengthier treatments. People with chronic conditions may need longer and more extensive treatment this may depend on personal preference or recommendation from a therapist or psychiatrist.