Relationships are dynamic, and it’s challenging to lay out any one “rule” that will hold true for everyone. Connection is a spectrum, and people need

What happens when we get what we want, and it’s not all it’s cracked up to be? What happens when you get the dream job,

Once we begin becoming aware of our environments, noticing what works and what does not, what is the next step? How can we begin using

In the previous blog post, I touched on some of the challenges women encounter when attempting to receive support and juggle their responsibilities from their

It’s time to chat a little bit about women’s overall mental, emotional, and psychical wellness. So many of the women we know are constantly tired,

Words and emotions can be a tricky mix to get right. When you find the right words, it can be freeing, powerful, and enhance a

This article is about how Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps people cope with trauma and overcoming traumatic events. People are made up

Recently, Taylor Swift released new music that received the honor of occupying all ten slots of the top ten songs in the country. There was

It is becoming increasingly clear to society that language matters. The language people use to discuss struggles with substances, mental health, and medication has a