EMDR therapy may be a good fit for you if you're struggling with the effects of trauma, anxiety, or depression. However, it's important to talk to a mental health professional to determine if EMDR therapy is the best approach for you.

EMDR works by using bilateral stimulation, such as side-to-side eye movements, to help individuals process traumatic memories and negative beliefs about themselves. During the session, the client is guided through different phases of treatment, beginning with a thorough client history and preparation for the Rapid Eye Movement (REM) portion of the session. The individual focuses on a troubling memory while simultaneously focusing on an external stimulus that creates bilateral eye movement, often through watching the therapist move a finger.

The bilateral stimulation bypasses the area of the brain that has become stuck due to the trauma, allowing the left side of the brain to self-soothe the right side of the brain. Clients often experience increased insight into previously disturbing events and long-held negative thoughts about themselves that have grown out of the original traumatic event. With EMDR therapy, individuals can achieve a peaceful resolution and regain a sense of safety in their world. EMDR therapy sessions typically last for about an hour and may require multiple sessions for optimal results.

EMDR therapy can benefit those who have experienced psychological trauma, anxiety, and depression by helping them process and integrate traumatic memories. It involves bilateral stimulation to alleviate symptoms and promote emotional healing.

During an EMDR session, you'll work with a therapist to identify a traumatic memory and any related beliefs, emotions, and physical sensations. Then, the therapist will guide you through a series of bilateral stimulation exercises while you focus on the memory. The therapist will also help you process any new insights or emotions that come up during the session.

EMDR therapy has been shown to be effective in reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). Some people report feeling relief from symptoms after just a few EMDR sessions, while others may need more.

Finding the right EMDR therapist is crucial for effective treatment. A qualified therapist should have a deep understanding of the EMDR process and be able to explain it clearly to clients. Additionally, they should have completed approved training to become EMDR-trained clinicians. At the Center for Intimacy, Connection, and Change (CICC), our highly trained therapists specialize in providing effective therapy to individuals and couples facing various mental health concerns, including trauma-related issues, relationship challenges, and sexual difficulties.

It's important to note that many EMDR therapists specialize in treating trauma-related mental health symptoms, particularly PTSD. At CICC, we believe in creating a safe and welcoming environment where clients can explore their thoughts, feelings, and experiences without fear of judgment. Our therapists use evidence-based treatment modalities, including EMDR therapy, to help clients find healing, growth, and positive change. If you're looking for a highly skilled and compassionate EMDR therapist, we are here to help.

If you're looking for a highly skilled and compassionate EMDR therapist, CICC is here to help.
The bilateral stimulation bypasses the area of the brain that has become stuck due to the trauma, allowing the left side of the brain to self-soothe the right side of the brain. Clients often experience increased insight into previously disturbing events and long-held negative thoughts about themselves that have grown out of the original traumatic event. With EMDR therapy, individuals can achieve a peaceful resolution and regain a sense of safety in their world. EMDR therapy sessions typically last for about an hour and may require multiple sessions for optimal results.

The length of treatment varies depending on the severity of the trauma, the type of trauma, and the individual's response to therapy. As a general rule, it can take anywhere from 3 - 12 sessions to reprocess negative memories of a traumatic event completely.

Many people experience significant improvement in their symptoms after just a few sessions. Others may need up to 12 sessions to reprocess all negative memories of the traumatic event fully. Your EMDR therapist will work with you to determine the best treatment plan for your specific needs and help you achieve lasting healing and positive change.