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Modern Sex Therapy Advice for Busy New Yorkers to Enhance Intimacy
New York is built on ambition, speed and incessant pressure to perform. The very qualities that make people successful in their work are often the

How Depression Impacts Relationships and Intimacy: A Maryland Guide
Depression is often described as a lonely experience. The withdrawal, the flatness, the lack of energy and enjoyment. What is less talked about is what

Baltimore Insomniacs: Therapy Solutions for Sleep Disrupted by Anxiety
For many people in Baltimore and across Maryland, disrupted sleep is not a sleep problem first.

Which is better for you: Virtual or In-person therapy in New York?
If you’re trying to choose between virtual and in-person couples therapy or sex therapy in New York, you’re not the only one. A lot of

Mental Health Post Divorce: Overcoming Depression, Anxiety & Loss of a Relationship in Maryland
Divorce isn’t just the end of a marriage. It’s the reshuffling of almost everything: your day-to-day life, your finances, your social life, your identity and

Trauma Triggers in Everyday Life: How to Spot and Deal with Them in Baltimore
One of the most misunderstood parts of living with the effects of past trauma is trauma triggers. People often know, on an intellectual level, that their reaction is not appropriate for the situation.

A New Yorker’s Guide to Healing After Infidelity Through Social Media
You discovered something. A message, a notification, or a thread that went back further than you wanted to see. Or maybe you didn’t find anything

After Kids: Reigniting Sexual Intimacy for Parents in Maryland
In theory, most couples know that having kids changes their relationship. What they are less ready for is how quietly and completely the sexual side

Travel, work stress, and performance anxiety: Sex therapy for professionals in Baltimore
You have a busy job, a lot of things to do, and you keep things running smoothly at work. But in the bedroom, something has changed. After weeks of traveling, you might notice that your desire has faded.