Some common thoughts that anyone who has started therapy has surely asked themselves: “How long will this take?” or “How do I know therapy is

We would like to issue a warm welcome to Chelsea Yang, LGPC. She is the newest member of our team of therapists here in Maryland.

There is often confusion when it comes to many of the terms surrounding mental health. This includes many of the roles and services. Many folks

Last month in this blog we talked about blind spots and what happens when we choose to ignore them. We learned blind spots can impact

Last month in our blog, we talked about the costs of not being aware of our strengths. A person can end up lacking a healthy

Mental health is a term often tossed about in casual conversation. It is referenced on the news, movies, tv shows, and books. However, there is

I recently congratulated a friend upon launching a new resource she had developed and marketed successfully. She had created a new community from scratch and

Mental health counseling is a crucial and needed service for many people. Therapy can seem like an expensive service at first glance; however it is

Change is usually a top challenge for us humans. We are wired to be drawn to the familiar, because that is what feels the most