When to Seek Therapy for Feeling Lonely
I have never met any one who enjoys feeling lonely. Even people who are more introverted seem to like being around “familiar” people. People can go to extreme lengths to avoid feeling lonely. Humans are wired for connection, and when that need is not met, it can feel overwhelmingly sad and alone. There is often […]
The Value of Family Therapy
Each family is a unique system. A family is a unit made up of different individuals who all function separately, yet live and function together as a group. Each member has a different role, which evolves over time. Additionally, people’s needs will change, and that will affect the way the family works as a whole. […]
Recognizing your Partner’s Strengths for Healthier Relationships: Fairytales vs. Real Life
We all know the fairytale. It’s a tale as old as time. The handsome prince rescues the beautiful princess, slays the dragon, or breaks the spell. They instantly fall in love and ride off into the sunset. Not a commitment issue or disagreement in sight. No worries about rising house and childcare costs, everything just […]
Relationships and Therapy: Do Actions Speak Louder than Words?
Couples seek therapy to improve many dynamics in their relationship. They may want to develop better communication and parenting skills. They may also seek to improve their sex life and make a better overall connection with each other through therapy. Partners in a relationship are looking for a change to the way things have been […]
What Stops People from Seeking Therapy?
Many people do not think twice about a visit to the doctor. When someone has a toothache, you can find them at the dentist. When someone has a lingering pain, you can almost certainly find them at the doctor. We are a service-oriented generation. People are comfortable picking up the phone and scheduling an appointment. […]
How Often Do Couples Fight in a ‘Healthy’ Relationship?
It often feels like Hollywood and romance writers have taught us that true love should not involve conflict. These writers may lead us to believe our partner should never hurt our feelings and they should always be sensitive. They should anticipate our needs, always be there for us, and above all there should be no […]
Setting Better Boundaries in our Personal Relationships
There are a few unspoken rules when it comes to life. They are unspoken because we dislike talking about hard things as humans. Often, the harder it is to talk about something, the more important it is to talk about it. While boundaries are vital components of a healthy relationship, sometimes setting a boundary can […]
Dealing with the Emotions and Logistics of Divorce
Divorce is common in our society. More relationships are ending in divorce than ever before as the stigma surrounding it lessens. There are many reasons relationships and marriages don’t work out, including infidelity, life transitions, diverging life goals and distance. Many relationships struggle for years with both partners feeling disconnected. There are few things more […]
Maintaining Emotional Health in Uncertain Times
People thrive on routine. Feelings of certainty and knowing what will come next brings comfort. It feels safe and enables us to flourish. Having a set routine allows people to relax, because they can anticipate what is coming. Employees who feel secure in their workspace perform better and with more consistency than employees who feel […]
Talking About Sex and Sexual Dysfunction with your Partner
Both men and women deal with sexual dysfunction. More than half of all people will face some form of sexual dysfunction over their lifetime. The chances are your relationship is going to encounter the challenge of sexual dysfunction. Common sexual dysfunctions include: Even when things are physically working for both you and your partner, desire […]