A few weeks into the new year is a great time to reassess those new year resolutions. As we settle back into the rhythm of

It’s officially the loneliest time of the year. What may also be hard to understand is that many folks consider this the happiest time of

Addressing mental health has become a less taboo subject in recent years. In general, this is good as it lessens a major fear people face

I have never met any one who enjoys feeling lonely. Even people who are more introverted seem to like being around “familiar” people. People can

Each family is a unique system. A family is a unit made up of different individuals who all function separately, yet live and function together

We all know the fairytale. It’s a tale as old as time. The handsome prince rescues the beautiful princess, slays the dragon, or breaks the

Couples seek therapy to improve many dynamics in their relationship. They may want to develop better communication and parenting skills. They may also seek to

Many people do not think twice about a visit to the doctor. When someone has a toothache, you can find them at the dentist. When

It often feels like Hollywood and romance writers have taught us that true love should not involve conflict. These writers may lead us to believe